Stressful life

Life has become very stressful!
All over the world human life has switched over to the fast lane. I haven't been everywhere in this world but this is what I feel!.... We made ourselves stressful; competition, comparison, envy, never-ending quest to make more and more money, relationship problems, ego clashes....the list is endless.
There is no common world for us to live-in, everybody is living in their own world! Naturally stress level goes up. The stress-spring mechanism in the body gets tightened.
Unwinding it isn't easy!

The importance of stress reduction and relaxation in human life cannot be over emphasized.
Meditation, prayer, positive thinking, relaxation exercises (I have written about Relaxation exercises before, See my post dated April 12, 2008) will help in loosening the stress-spring.
We have to make ourselves happy, stress-free.
We are what we think!
Feed the mind with positive thoughts!