Summer time - take care of our skin!

The heat and humidity during summer time can cause pigmentation on the skin making it dark.
More sweat is produced, the pores in the skin open up.
This is the time we must take active care of the skin.

First and foremost is avoidance of direct sunlight especially between 11 AM and 3 PM.
It is better to stay inside during this time and avoid swimming and other outdoor activities.
If you prefer to go outside, use sunscreen with SPF 30 or above (Sun Protection Factor).
This must be applied at least half an hour before going out in the sun and may be reapplied every 2 to 3 hours.
Use an umbrella or a wide-rimmed hat.

During other times in the day it is better to use a moisturizer. Oil free moisturizers are better.
Shop around and select a brand that suits you.

Eat more fruits and vegetables during summer.
I like oranges very much.

Drink lots and lots of water. Even if we stay indoors drink lots of water.
Limit the use of air-conditioner because it will make the skin drier.

Visit a spa or beauty parlor and do Facials. It's great for your skin.

Finally a natural beauty remedy for sun induced damage.
Rub a freshly cut, red, fleshy tomato on the face after sun exposure.
After an hour wash with water.